Tilapia Recipes Healthy | Tilapia Fish Recipe | Tilapia Recipes Easy – Bengal Foodie.

Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.
Source: Wikipedia


01. Tilapia Fish 5 pcs Medium
02. 1 tsp Garlic Paste
03. 1 tsp Ginger Paste
04. 1 tsp Cumin Paste
05. 1 tsp Onion Paste
06. 1/2 tsp Green Chilies Paste
07. 1/2 tsp Turmeric Powder
08. Salt to Taste
09. Ash Gourd 300 Gram
10. 4 pcs Green Chili
11. Sunflower oil –1/2 Cup

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