Dinner, Healthy Recipes For Dinner, Recipes For Dinner Healthy Withe Chicken

Recipes For Dinner Healthy With Chicken

 Healthy Chicken Recipes For Dinner

Recipes For Dinner Healthy With Chicken-Recipe 1

Ingredients

  • 1 lb boneless, skinless chicken breast cut into 1 inch cubes
  • salt and pepper to taste
  • 2 tbsp olive oil divided
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut into 1 inch pieces
  • 1/2 red bell pepper cut into 1 inch pieces
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

  • 1 tbsp corn starch
  • 2 tbsp cold water
  • 1/4 cup low sodium chicken broth
  • 3 tbsp low sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp toasted sesame oil
  • 1/2 tsp crushed red pepper flakes

Instructions

Stir Fry Sauce

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Reduce heat to medium and add remaining tablespoon of oil to the skillet.
  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
  • Add chicken back into the skillet and stir to combine.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mein if desired.

Recipes For Dinner Healthy Withe Chicken-Recipe 2

 

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 pound ground beef
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 tablespoon tomato paste
  • 1 tablespoon taco seasoning
  • salt & pepper to taste
  • 1 cup rice (parboiled preferred; see notes)
  • 5 cups broth or more if it seems dry
  • 1 jar (16-oz) chunky salsa
  • 1 can (15-oz) black beans
  • 1 cup sweet corn canned OR frozen
  • Shredded cheese, lime wedges, sour cream, chopped tomatoes, cilantro, avocado, tortilla chips…. optional, to serve

Instructions

  • Heat the oil in a large skillet over medium-high heat. Add the onion and cook for 2 minutes. Add the garlic and beef and cook until browned. Stir in the diced peppers and cook for 1 more minute
  • Stir in the tomato paste, taco seasoning, salt and pepper. Cook for 1 minute. Add the rice, broth, salsa, black beans and corn and stir well.
  • Bring to a simmer, cover the skillet with a lid, reduce the heat and gently cook for around 15 minutes, or until cooked through. Add more broth if necessary.
  • Top with shredded cheese and cover for another 2 minutes, if you like. Serve with your favorite toppings.

Recipes For Dinner Healthy Withe Chicken-Recipe 3

Ingredients

  • 2 large chicken breasts sliced in half lengthwise
  • Salt & pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon + 1 tablespoon Cajun seasoning (use a no or low salt variety)
  • Flour for dredging
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup chicken broth
  • 1 cup heavy/whipping cream
  • 1/2 cup freshly grated parmesan cheese
  • Salt & pepper to taste

Instructions

  • Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
  • Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it’s nice and golden. Take the chicken out of the pan and set it aside.
  • Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
  • Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.
  • Add the chicken back into the pan and cook for another 5 minutes or so, until the sauce is thickened a bit and the chicken is cooked through. Sprinkle the parmesan cheese over top (or stir it into the sauce). Season with salt & pepper as needed and serve immediately.

Recipes For Dinner Healthy Withe Chicken-Recipe 4

Ingredients

  • 2 large boneless and skinless chicken breasts halved to make 4 cutlets
  • 1 lemon, juiced
  • 1/4 teaspoon lemon zest
  • 1/3 cup all-purpose flour
  • 2 Tablespoon olive oil
  • 3 Tablespoon butter
  • 1 cup low sodium chicken broth
  • 2 garlic cloves, minced
  • 2 Tablespoon capers, drained and rinsed
  • fresh parsley, chopped
  • salt & pepper

Instructions

  • Evenly sprinkle salt & pepper over chicken breasts. Add all purpose flour to a shallow bowl and dip chicken into flour on both sides – shake off access flour.
  • In a small bowl whisk chicken broth, lemon juice + zest, and capers together. Set aside for later.
  • Heat olive oil and butter in a large pan. Add breaded chicken to pan and cook for 3 minutes on each side (cooking time will depend on the thickness of the chicken). Chicken should be browned and cooked through. Remove from pan.
  • In the same pan, add 1 Tablespoon of butter and minced garlic. Saute until fragrant (about 30 seconds). Add chicken broth mixture to garlic – whisk ingredients together (make sure you scrape the bottom of the pan to get all the chicken flavor). Reduce sauce for about 4-5 minutes, whisk often.
  • Add chicken to pan with sauce. Garnish with fresh parsley and parmesan cheese.

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