Dinner, Healthy Recipes For Dinner, Recipes For Dinner Healthy Tacos

Recipes For Dinner Healthy Tacos

Healthy Tacos Recipes For Dinner

Recipes For Dinner Healthy Tacos-Recipe 1

Ingredients

Baja Fish Tacos:

  • 2 lbs. cod filets
  • 2 tablespoons avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ancho chili powder
  • 1/4 teaspoon ground black pepper
  • 16 corn tortillas
  • cooking spray
  • optional: fresh pico de gallo

Cabbage Slaw:

  • 2 cups green cabbage, thinly sliced
  • 2 cups purple cabbage, thinly sliced
  • 2 tablespoons lime juice
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon honey
  • salt & pepper to taste

Avocado Crema:

  • 2 avocados
  • 1 garlic clove
  • 1/4 cup fresh cilantro
  • 1/4 teaspoon cumin
  • 1/8 teaspoon red pepper flakes
  • 1 1/2 tablespoon lime juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • salt to taste

Instructions

  • Cilantro Lime Cabbage Slaw:
  • To a large bowl, add green cabbage, purple cabbage, 2 tablespoons of lime juice, cilantro, honey, salt and pepper. Gently toss to coat and set aside.

Avocado Crema:

  • To a food processor add, avocado, garlic, 1/4 cup cilantro, cumin, red pepper flakes, 1.5 tablespoons of lime juice, red wine vinegar, olive oil and salt. Blend until smooth and looks like a puree or dressing. Set aside.

Baja Fish Tacos:

  • To a small bowl, add 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon ancho chili powder and 1/4 teaspoon ground black pepper. Stir to blend everything together.
  • Season both sides of cod with spice blend and gently rub in.
  • Heat a large non-skillet skillet to medium high heat.
  • Add avocado oil to pan once hot and immediately add season cod. Sear each side for 2-3 minutes. (the cod is done when it is still white in the center and gently flakes apart)
  • Remove cod from pan and set on a plate to rest.
  • To heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned.
  • Assemble Baja Fish Tacos: To one heated corn tortilla add 2 tablespoons of avocado crema, 1/3 cup slaw, 2 oz. of cod and (optional) pico de gallo.

Recipes For Dinner Healthy Tacos-Recipe 2

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 small onion, finely chopped
  • 2 jalapeño peppers, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 pound lean ground turkey or chicken
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic salt
  • 1 cup tomato sauce or salsa (or a combination of the two)
  • 3 tablespoons tomato paste
  • 6-7 taco shells or tortillas
  • Optional for topping: guacamole, sour cream, shredded cheese, diced tomato, fresh cilantro

Instructions

  • Heat oil in large skillet over medium-high heat.
  • Add onion and jalapeños; cook, stirring frequently for about 5 minutes and until onions are soft.
  • Add garlic; cook, stirring frequently for 1 minute. Transfer onion mixture to a small bowl and set aside.
  • Add turkey to the same skillet; cook, over medium-high heat, stirring frequently to break up turkey, for 8 to 10 minutes and until turkey is no longer pink.
  • Season with chili powder, cumin and garlic salt.
  • Add onion mixture, tomato sauce or salsa (or a combination of the two) and tomato paste. Mix well. Reduce heat to medium-low, stirring frequently for about 8 minutes and until mixture thickens.
  • Serve in tortillas or taco shells with all of your favorite toppings. Enjoy!

Recipes For Dinner Healthy Tacos-Recipe 3

Ingredients

  • 1 lb Jennie-O Lean Ground Turkey
  • 2 tbspTaco seasoning
  • 1/2 cup Water
  • 1 medium Avocado (cubed)
  • 2 cup Romaine lettuce (shredded)
  • 1 1/2 cup Tomatoes (diced)
  • 1/2 cup Red onion (diced)
  • 1/3 cup Fresh cilantro (chopped)
  • 1 recipe Cheddar Parmesan crisps (without Italian seasoning)
  • 6 tbsp Sour cream

Instructions

  • Brown the ground turkey in a skillet over medium-high heat, stirring occasionally, about 10 minutes.
  • While the meat is cooking make the cheese chips according to this recipe. When they are done, let them cool for a few minutes until crisp, then break them into small bite-size pieces.
  • When the turkey is browned, stir the taco seasoning and water into the skillet. Adjust as needed to mix well with the seasoning. Bring to a simmer, then bring down heat and stir fry for a few minutes, until no liquid is left.
  • Divide all ingredients among 6 bowls (or even large cups). Grab a walking taco bowl and a fork – feel free to walk around with it!

Recipes For Dinner Healthy Tacos-Recipe 4

Ingredients

  • Buffalo Cauliflower Tacos
  • 6 cups cauliflower florets
  • ¾ cup buffalo sauce, divided
  • ½ cup carrots, shredded
  • ½ cup celery, diced
  • 1 cup red cabbage, shredded
  • 1 jalapeno, thinly sliced
  • ¼ cup fresh cilantro
  • 8 small corn tortillas
  • Dairy Free Avocado Sauce
  • 1 avocado , skin & pit removed
  • ¼ cup fresh cilantro
  • ¼ cup water
  • ¼ cup fresh lime juice
  • ½ tsp kosher salt
  • ½ tsp black pepper

Instructions

  • Preheat oven to 425°F.
  • Toss the cauliflower with ½ cup buffalo sauce.
  • Place on a baking sheet and into the oven to roast for 20 minutes.
  • Remove the buffalo cauliflower from the oven and toss with the remaining ¼ cup buffalo sauce.
  • Turn the broiler on the oven to low and place the cauliflower back in the oven directly under the broiler for 2-3 minutes.
  • While the cauliflower is roasting, toss the carrots, celery, red cabbage, jalapenos and cilantro together in a medium bowl.
  • Prepare the dairy free avocado sauce by adding all of the ingredients to a blender or food processor and pureeing until smooth.
  • Once the buffalo cauliflower is roasted, remove from the oven and assemble the tacos.
  • Heat the tortillas on the stove in a dry skillet over medium heat for 30 seconds per side or in the microwave wrapped in damp paper towels for 60 seconds.
  • Place the buffalo cauliflower on the tortillas then top with the carrot cabbage slaw and drizzle with avocado sauce.

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