What you need to know for this video:
Original Recipe Idea from Emily Frisella : www.fithomeandhealth.com Snapchat: Emilyfrisella
What you need for the recipe in this video:
Salt, seasoning of your choice, chicken, non-stick cooking spray, brown sugar splenda 10g, Worcestershire sauce 1.5 tsp, Italian dressing 60g , bbq sauce 60g.
Steps: spray crockpot, season chicken with salt & seasoning, throw chicken in crockpot. In a bowl mix: Italian dressing, bbq sauce, Worcestershire sauce, & brown sugar. Once its mixed, pour on top of chicken. Turn the crockpot on high for 6 hours. Or low for 8.
We leave our chicken in the crockpot on warm for a few days. Not sure if you’re “supposed” to do that lol but we love having chicken warm and ready 24/7 since we work from home.
How to track: Myfitnesspal , add food ,recipes, create a new recipe,enter ingredients manually,serves 1 person , add all dressing ingredients with calories. I log 1/8 of a serving just to track something even though that’s probably estimating because most of the juice stays in the crockpot.
Suggested Substitutions for less calories: Walden farms BBQ and Walden Farms Dressing or a lower calorie dressing like Olive garden “light”.
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