Asian-Inspired Pulled Pork CROCKPOT RECIPE




-Pork Tenderloin

-Sea Salt
-Chinese 5-Spice Seasoning
-Granulated Ginger
-Granulated Garlic

-Avocado Oil

-16oz. Organic Chicken Broth
-Coconut Aminos
-Toasted Sesame Oil
-Black Pepper
– Parsley Flakes (finely-chopped)
-1/2 Lemon

-Chopped Green Onion


-Take your (thawed or fresh) meat out of the refrigerator about 10 minutes before cooking.

-After rinsing and patting dry, rub meat entirely with sea salt, Chinese 5-spice, ginger, and garlic.

-Heat the avocado oil in a sauté pan on stove until about to smoke.

-(After allowing rubbed meat to rest for about 5-10 minutes) Sear the meat on all sides (about 2-3 minutes each), and then remove from all heat.

-Add chicken broth, coconut aminos, toasted sesame oil, black pepper, and finely chopped parsley to crock-pot.

-Place seared meat in to crock-pot.

-Squeeze the juice from 1/2 of a lemon over top of meat.
-Cover crock-pot and turn on ‘high’ heat for 4 hours (if in rush), or on ‘low’ for 8 hours (for more tender meat).

-Once time is up and meat is cooked thoroughly, transfer it to a cutting board.

-Cover with parchment paper and let rest for about 15 minutes.

-Shred meat by inserting fork and pulling in opposite directions.

-Garnish with freshly chopped green onions and/or sesame seeds.

Enjoy! (Can be used for pulled pork sandwiches, tacos, served over rice and veggies, or my favorite – a salad!)

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