Healthy beef recipe with polenta

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Beef marinade

1 1/2 lbs of eye of round sliced
Kosher salt TT
1 teaspoon chili flakes
1 tablespoon garlic powder
1 tablespoon roasted paprika seasoning
2 tablespoon extra virgin olive oil
3 tablespoon butter sautéed
1/4 teaspoon cayenne
2 tablespoon chopped cilantro
2 cloves of garlic minced

Garlic green beans

2 cloves garlic minced
2 cups green beans snipped
Kosher salt TT
Cracked black pepper TT
2 tablespoon tamari sauce


3 cloves garlic minced
2 tablespoons sliced chives
2 medium heirloom tomatoes
1 scotch bonnet pepper
3 tablespoons butter (reserve 1 for tablespoon for folding in)
2 teaspoon turmeric
1/2 cup dried shitaki mushrooms
4 cups veg stock
1 cup medium ground cornmeal
1/4 cup your favourite cheese as desired


1 cup fresh spouts
1 1/2 tablespoon balsamic vinegar
1 teaspoon extra virgin olive oil
Cracked black pepper TT
Kosher salt TT
1 tablespoon sliced chives for spinkling

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