Whole 30

Whole30 – Week 1 Meal Plan, Freezer Cooking & Meal Prep

Here’s what I’ve got for this first week of our family Whole30! Hopefully after getting the hang of this I’ll have a little more to share for the next 3 weeks. šŸ™‚

Find me on Instagram: www.instagram.com/indigonili
Use #indigowhole30 on Instagram if you are doing this Whole30 with me! I’d love to follow you!

Find me on YouFood: NiliTHM


Our Favorite Sausage Video: https://youtu.be/G58vt2wvcAQ

Creamy Potato Soup with Bacon: recipe video coming soon!

Pumpkin Chicken Casserole: http://paleomg.com/paleo-pumpkin-cream-chicken-casserole/

Apple & Bacon Butternut Hash: http://theurbanposer.com/apple-butternut-squash-bacon-breakfas/

Sweet Potato Flour Breaded Fish: https://youtu.be/HP7mYD8ulHI (Sub fish for chicken tenders)

Taco Chicken video for taco salads: https://youtu.be/PCO-N4L69g0

Pork & Sweet Potato Stew: https://youtu.be/lT35a9ywSno (omit black beans)

Buffalo Wings: https://youtu.be/Tw2zf4yZWrk (sub ghee or clarified butter for butter)

The meal planning printable template I used can be found here: http://niftymom.com/2016/01/printable-weekly-meal-plan/

Find free info on the Whole30 at: http://whole30.com/

Books about the Whole30
It Starts With Food: http://amzn.to/2d7ZFMj (affiliate)
The Whole30: http://amzn.to/2duBvee (affilate)
Whole30 Cookbook: http://amzn.to/2dlAh5T (affiliate)

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Amazon: http://amzn.to/1MC7dSd
CustomCollagen: https://www.customcollagen.com/?r=jqkgg
Zaycon Fresh: https://zayconfresh.com/refer/zf515974

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