Whole 30

Whole30-How I survived as a picky eater

So, I may have accidentally given y’all more than five tips because I got excited. You’re welcome! This was my very first whole30 and it was extremely tough. I am so proud of myself though, because I honestly wasn’t sure I could last all 30 days. As a picky eater this was even more challenging finding easy recipes that I liked and actually looked forward to eating, not to mention that I hardly EVER cook. I highly encourage anyone and everyone to do the Whole30 at least once and see how they feel. It is much deeper than a “diet.” To me, the Whole30 is a reset, fast, and challenge all rolled into one. I will definitely be doing it again!

Ranch Recipe:
You will either need to buy or make Whole30 mayo to make your ranch. Mayo made with Avocado oil is best and can be found here: http://tinyurl.com/nxl3lvs

To make Whole30 mayo at home, I used a food processor
1. Put in 1 room temperature egg
2. Squeeze half a lemon, 1/2 tsp sea salt, 1/2 tsp dry mustard powder, and 1/4 cup avocado oil on top of egg
3. Blend very well
4. While the food processor is still running, SLOWLY drizzle in 3/4 cup avocado oil through the top of the processor. Mixture will turn into MAYO! YAY!

1. Take 1 cup of the mayo you just made and put it in a jar or bowl
2. Mix in: 1/2 cup canned coconut milk, 1/2 tsp onion powder, 1/2 tsp sea salt, 1 tsp garlic powder, 1tsp fresh dill (or freeze dried).
3. YAY! RANCH! Keep it in the fridge!

My 3 favorite Whole30 Recipes!

1. .https://www.pinterest.com/pin/120612096251898014/
2. You can’t eat these as tacos because there is no bread allowed! I put it all in a crockpot with some chopped up red potatoes. http://newleafwellness.biz/2016/03/30/cool-ranch-shredded-chicken-tacos-crockpot-recipe/
3. http://www.themagicalslowcooker.com/seasoned-chicken-potatoes-and-green-beans/?hc_location=ufi

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