Whole 30

Whole30 Approved Meal Prep With Me!! LoveLexyNicole

3 Whole30 Approved Delicious Recipes

Turkey and Veggie Egg Muffins
-Preheat oven to 375 degrees
– Chop ½ onion
– 3 small peppers
– 8-10 slices of lean turkey
-10 eggs
-Mix salt, pepper, and crushed red pepper, along with above ingredients in egg mixture
-Transfer to muffin pan and bake for 20-25 min

Chili Lime Shrimp
– Preheat over to 400 degrees
– 1 pound of shrimp
– 3 large peppers
– 1 onion
For marinade:
– 2 limes (one for marinade and other for garnish)
– ¼ cup of olive oil
-1 teaspoon of chili powder
-1 teaspoon of ground cumin
-1 teaspoon of crushed red peppers
– 1 teaspoon of salt
-1/2 teaspoon of pepper
Mix shrimp and peppers in large bowl with marinade and put on large pan with foil and bake for 10 min on 400 degrees. Then crank oven up to 450 degrees and bake for another 5 min to brown the veggies and crisp the shrimp. When shrimp is all done sprinkle 1 teaspoon of taco seasoning on top and garnish with limes.

Cauliflower Rice:
Put frozen Cauliflower rice in pan on medium heat. Add ½ cup of water and add 1 dash of Ms.Dash seasoning, garlic powder, salt, and pepper. Put lid on pan and let rice cook for about 7-10 min. Make sure you keep stirring rice.

Lemon Basil Chicken:
Preheat oven to 375 degrees
1.5 pound of chicken
1 bunch of asparagus
5 small red potatoes

½ cup of olive oil
3 cloves of garlic
1 handful of fresh basil (It has to be fresh!)
1 ½ of fresh lemon juice
1 teaspoon of salt
1 teaspoon of pepper

Line baking sheet with foil and put chicken, potatoes, and asparagus on pan. Poor marinade over chicken, potatoes, and asparagus. Add additional salt and pepper to taste. Place chicken, potatoes, and asparagus in oven at 375 degrees for 15 min and then crank oven up to 425 and bake for an additional 10 minutes. I kept potatoes in oven for additional 10 min so they would be crispy.

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482
Artist: http://incompetech.com/

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