In this video I’ll show you how to make Paleo AIP Apple Cinnamon bars as well as how to make variations such as:
& -Pumpkin spice!
You can view the print recipes on my blog here!: https://www.realworldaip.com/blog/easy-paleo-aip-apple-cinnamon-bars-aaaand
I use Cronometer to calculate nutrition facts: http://shrsl.com/xn7c
Tigernut butter: https://bit.ly/2Pd4DEI
Saigon cinnamon: https://amzn.to/2KEYHn3
Cuisinart Pro Custom 11 cup Food Processor: https://amzn.to/2NWrCHm
Pyrex 8×8 Glass baking dish: https://amzn.to/2SdugH2
How to make my toasted coconut butter: https://youtu.be/UKNTNcHzBq4
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, lifestyle inspiration, and easy-to-digest information. New videos every Thursday!
If you would like to support the channel you can find Real World AIP on Patreon:
$2 and up monthly patrons get cool perks like once a month Patreon-exclusive recipe videos, access to private Lens clips, shout outs and more.
Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Holly, Cindy, Sarah & Jen!! 💕
Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Snapchat. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
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Business inquiries: firstname.lastname@example.org
AIP Favorite Products & Resources: https://www.realworldaip.com/my-favorites
My AIP Amazon Wishlist: https://amzn.to/2CxYWPy (In case you want to send me a gift 😁)
Find me in the AIP Certified Coach Directory: https://bit.ly/2QF5mzC
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Crohn’s, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison’s, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into full remission!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar & restaurant manager by night :))
I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You might also find my channel helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!
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