INGREDIENTS for the Berta Jay’s
GARLIC BALSAMIC DRESSING
1/4 cup Balsamic vinegar (i use 365 from Whole Foods)
1/3 cup water
2 tablespoon pure lemon juice
1/8 teaspoon xanthan gum
1 clove minced garlic
1/8 teaspoon dry mustard
1 teaspoon prepared mustard
1/2 teaspoon salt (I use Himalayan salt, but use your favorite)
1 1/4 teaspoons sweetener (I used xylitol and maple syrup)
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Music by : iMovie
Shot and edited by: Rhema Visual