Whole 30


Hey y’all!

I’m trying out the Whole30 and wanted to tell you a little bit about it and my opinions on the program.

Everything I discuss is just my opinion given my nutrition and science background and my personal beliefs. I hope that I can help some of you who are thinking about trying restrictive diets like these decipher some of the scientific truths about nutrition so that you can make the best decisions for you, your body, and your mind when it comes to food!

Thanks lovelies! Happy Thursday!

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