Whole 30

D.A.S.H. Diet – Kickstart Meal Ideas & Why I Chose It

D.A.S.H. Diet resources:

Dash Diet Website: http://dashdiet.org/

Beginner Guide: https://www.healthline.com/nutrition/dash-diet#section1

Recipes: http://thedashdiet.net/

Extras:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110
https://health.gov/dietaryguidelines/dga2005/healthieryou/html/dash_plan_one_week.html

Here are links for the recipes in my video. I did modify some of these, sometimes because of taste, and other times to follow D.A.S.H. a little more.

**Tip: Paleo, Keto and Whole 30 recipes are a good place to start, and it’s easy to modify them!

Chicken Cordon Bleu
https://www.dietdoctor.com/recipes/keto-chicken-cordon-bleu (I used spray butter)
Sesame Chicken Patties
https://www.theironyou.com/2013/09/sesame-chicken-kebabs-low-carb-and.html (I didn’t make them kebabs, and basically just used ground chicken, egg and soy sauce to make them more of an Asian instead of French)
Grilled Stuffed Zucchini with Shrimp
https://www.foodfaithfitness.com/cauliflower-rice-stuffed-grilled-zucchini-with-shrimp-paleo/ (I omitted a lot of the oil. You aren’t supposed to eat honey during the first two weeks, but I kept it in the recipe. Also, these would be a lot better outside)
Mushroom Swiss Burger Stuffed Zucchini Boat
http://www.strictlydelicious.com/mushroom-swiss-burger-stuffed-zucchini-boats/ ( I omited the oil and used less cheese)

Hi! My name is Julissa (who-lee-sah). I’m a stay-at-home mom. I love to cook and create food. I like to do yoga. I love to do makeup. And sometimes I even like to get crafty.

I just want to be healthy, make healthier choices, teach my son healthy habits and be an overall better me.

Let’s be friends!
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blog: https://julissadoesstuff.wordpress.com

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Music: http://www.purple-planet.com

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