Whole 30

AIP Sofrito, Sazón, & Adobo

Here’s how to make delicious Latin American seasoning blends- AIP compliant!
I’ll use these in my future videos for picadillo beef
and alcapurrias 😉

Buy galangal powder: https://amzn.to/2NeSGi3

Buy ganthoda powder (AIP black pepper sub!): https://amzn.to/2MZWjYf

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, lifestyle inspiration, and easy-to-digest information!

If you would like to support the channel you can find Real World AIP on Patreon:

$2 and up monthly patrons get early access to all videos (sometimes months before they are released publicly) and other cool perks like access to private “Lens’ videos, custom videos, shout outs and more.

Thank you Dee, Cathal, Melanie, Holly, Cindy, Sarah and Kristin!!

Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Snapchat. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:

Contact Stacey: https://www.realworldaip.com/contact

Instagram: https://www.instagram.com/realworldaip/

My Blog!: https://www.realworldaip.com/blog (Full transcripts of many of my sit-down videos can be found here)

My AIP Favorites: https://www.realworldaip.com/my-favorites

My AIP Amazon Wishlist: http://www.amazon.com/registry/wishlist/3OWEU144HH9FF (Send me an item of your choice from my wishlist and I’ll do a review of the item and personally thank you in the video!)

Pinterest: https://www.pinterest.com/RealworldAIP/

Facebook: https://www.facebook.com/realworldAIP/

Twitter: https://twitter.com/Realworldaip

Find me in the AIP Certified Coach Directory: http://aipcertified.com/coach-directory/?sf_paged=4

Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Crohn’s, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison’s, Endometriosis, Fibromyalgia or Chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?

The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!

I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar & restaurant manager by night :))

I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!

I started AIP in November 2015 and have learned so much on my journey that I want to share with you!

(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!)

I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time.

Subscribe to my channel for new videos every Thursday full of AIP recipes and cooking tutorials, lifestyle inspiration and more. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan diet or Whole30.

Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.

Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission at no charge to you.

Aip recipes
whole30 recipes
whole 30 recipes
Wahl’s protocol recipes
AIP Puerto rican recipes
AIP cuban recipes
AIP dominican recipes
MSG free adobo
MSG free sazon
Make your own adobo
Make your own sazon

As I Figure – Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100323
Artist: http://incompetech.com/

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