Here’s how to make delicious AIP compliant hamburger soup- on a budget! You can view the print version on my blog: https://www.realworldaip.com/blog/aip-frugal-hamburger-soup
My No-tomato sauce recipe: https://youtu.be/zXEiWQ0ZXsU
I calculate nutrition facts with Cronometer: http://shrsl.com/xn7c
This one’s for Melanie!! 🙂
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, lifestyle tips, and easy-to-digest information.
If you would like to support the channel you can find Real World AIP on Patreon:
$2 and up monthly patrons get early access to all videos (sometimes months before they are released publicly) and other cool perks like access to private “Lens’ videos, custom videos, shout outs and more.
Thanks to my Patreon supporters I was finally able to replace my Ninja with a new Cuisinart food processor!
Thank you Dee, Cathal, Melanie, Holly, Heather, Cindy and Sarah!!
Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Snapchat. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
If you would like to chat with me about private health coaching you can find me in the AIP Certified Coach Directory: http://aipcertified.com/coach-directory/?sf_paged=4
Or contact me through my website:
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My AIP Amazon Wishlist: http://www.amazon.com/registry/wishlist/3OWEU144HH9FF
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Crohn’s, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison’s, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar & restaurant manager by night :))
I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!)
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of AIP recipes and cooking tutorials, lifestyle inspiration and easy-to-digest information in layman’s terms. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30.
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it.
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc. Find a functional physician:
Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol.
Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission at no charge to you.
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