Barley Porridge Recipe | Jau Ka Daliya | Healthy Breakfast Recipes | Weight Loss Recipes

Hi Everyone,
Today we will make a healthy breakfast recipe which will not only fill your stomach, but will also help in weight loss due to it’s low calorie and high dietary fibre content. It’s called Barley Porridge or Jau Ka Dalia in hindi. This weight loss recipe is easy to prepare and takes hardly 15 minutes to be prepared. Barley is a healthy cereal grain which is rich in carbohydrates, micro nutrients and vitamins. So include this healthy barley dalia recipe in your breakfast or dinner & lose fat quick and easy.
Barley Porridge/Dalia: 250gm
Onion: 1
Capsicum: 1
Carrot: 1
Green Peas: 1 mutthi/fist
Beans: 50 gm
Brown Mustard Seeds: 1/4 tsp
Cumin Seeds: 1/4 tsp
Turmeric Powder: 1/4 tsp
Black Pepper Powder: 1 pinch
Olive Oil: 1 tbsp
Sendha Namak/Pink Salt: as per taste
Water: 3xDalia
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