3 WAY BROWN RICE || WEIGHT LOSS RECIPE FOR DINNER


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Brown rice health benefits
Heart health. Brown rice’s high magnesium content is good for your heart, according to Toups. …
Digestion and gluten-free diets. Brown rice contains 88 percent of the recommended daily amount of manganese. …
Energy. …
Cholesterol levels. …
Cancer. …
Diabetes. …
Anti-inflammatory properties. …