Weight Watchers Recipe | Cook Once, Eat Twice #1 | Roasted chicken & veggies over rice

Weight Watcher friendly recipes – with smart points!! Please let me know if you have any questions!

Roasted Chicken & Veggies over Rice
Serves: 4
Smart points: 7
Simply Filling: YES

• 2 medium chicken breasts, boneless skinless cut into ½ inch pieces
• 1 cup broccoli florets
• 1 small red onion, chopped
• 1 medium yellow squash, chopped
• 1 medium zucchini, chopped
• 8 brussel sprouts, halved
• 2 packets of Italian seasoning
• Seasoning blend (optional)
• Cooking spray
• 2 cups cooked brown rice

1. Pre-heat oven to 450F. Line a baking sheet.

2. Place the chicken and veggies in a bowl. Sprinkle all the spices evenly over the chicken and veggies. Spread on baking sheets. Spray with cooking spray.

3. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Hi I’m Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!

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Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 190.4

Music credits
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/