Weight Watchers

Weight Watchers Recipe – 1 P+ Crustless Mini Quiches

My version of a Weight Watchers recipe.

Crustless Mini Quiches

16 oz Egg Beaters Garden vegetable, refrigerated egg substitute
16 oz Friendship 1% Milkfat Lowfat Cottage Cheese
2 item(s) egg
1/4 cup(s) whole wheat flour
1/4 cup(s) all-purpose flour
1 cup(s) cooked onions
1 cup(s) low-fat shredded cheddar cheese
1 cup(s) tomato(es)
1 cup(s) mushroom(s)
1/2 cup(s) parsley
1/2 cup(s) fat-free skim milk
1 tsp baking powder
1/2 tsp table salt
1 spray(s) cooking spray
1 cup(s) cooked broccoli

Preheat oven to 400
Beat egg substitute and eggs in a large bowl. Add 3/4 cup cheese, milk, flour, baking powder, salt and cottage cheese.
Heat large nonstick skillet over medium-heat. Coat pan with nonfat cooking spray. Add chopped broccoli, mushrooms, tomatoes and onions (any veggies you like- chopped spinach is great also). Add cooked veggies and parsley to egg mixture. Spray muffin tin with nonfat cooking spray. Pour mixture into 12 muffin tin (makes 2 batches). Top mini quiches with remaining shredded cheese and cherry tomatoe slices for garnish. Bake at 400 for 10 minutes then reduce to 350 for another 15 minutes until lightly browned and toothpick comes out clean. Enjoy eggy, custardy mini quiches that are only 1 PP each!


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