These are the top 5 best diets for weight loss in 2018.
You lose 1-2 pounds of weight (fat) every week by following either one of the diets listed below:
#1 Dash Diet
The dash diet is for weight loss and lowering blood pressure. This is why some people refer to the dash diet as high blood pressure diet.
Check out the Dash Diet meal plan here https://www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf
Get more information about the DASH diet here https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
#2 The Mediterranean diet is mainly a plant based diet that follows the same eating habits of people who live in Mediterranean countries.
This a link to a Mediterranean Diet Meal Plan, Mediterranean diet recipes, and Mediterranean food
Get more information learn what is the Mediterranean Diet here https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
Check out this to learn more about the Flexitarian Diet and recipes @ https://health.usnews.com/best-diet/flexitarian-diet
Also check out the Weight Watchers program @ https://www.weightwatchers.com/us/
Weight Watchers follows a point system which makes it very easy to track your food.
Get some great Weight Watchers recipes here https://www.skinnytaste.com/smart-points/
If you follow the point system weight watchers does work
Weight Watchers cost $19.95.
See more about the Volumetrics diet @ https://health.usnews.com/best-diet/volumetrics-diet