Weight Watchers

Sprouted and Boiled Moong/ Easy Way How to Sprout and Boil Moong by Tarla Dalal

Sprouted and Boiled Moong, a protein rich snack for weight watchers.
Recipe Link : http://www.tarladalal.com/Sprouted-and-Boiled-Moong-40323r

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Sprouted and Boiled Moong

Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. You can add the sprouted moong to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can also cook it further and use it to make healthy recipes like subzis and parathas.

Preparation Time: 1 minute.
Cooking Time: 15 minutes.
Makes 3 cups.
Soaking Time: 6 hours.
Sprouting Time: 10 to 12 hours.

1 cup whole moong (whole green gram), washed and drained
Salt to taste
¼ tsp turmeric powder (haldi)

1. Combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
2. Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
3. Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
Use as required.

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