Weight Watchers

Healthy Weekly Meal Prep | Sweet & Sour Cauliflower, 2 SP Banana Bread

Recipe for Sweet n Sour Cauliflower – https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/

Substitutions I made to make each serving 3 SP (not including brown rice):
1 tsp olive oil
1/8 cup + 1 Tbl corn starch
¼ cup reduced sugar ketchup

Roll Ups
Serving size: 2 roll ups
2 SP using my ingredients

2 slices smoked turkey lunchmeat – 1 SP
1 Tbl Greek yogurt cream cheese – 1 SP
Pickle – 0 SP

Two Smartpoint Banana Bread
@wwsmartcookies on Instagram
Serves: 1
In the video, I double the recipe – below is the recipe for 1 serving….

¼ cup old fashioned rolled oats (blended until ground into flour)
1 ripe banana
1 tsp baking powder
1 tsp vanilla
1 egg
½ tsp pumpkin pie spice (optional)
13 Lilly’s chocolate chips (optional)

Blend together. Spray a mini loaf pan with cooking spray. bake at 350 degrees for 40 minutes.

Meal Prep Playlist – https://goo.gl/PA5pJW
Fridge snack station – https://youtu.be/0A9b8szwmfg

Meal Prep Gadgets
Veggie chopper: https://amzn.to/2LlLBdR
Portion containers – https://amzn.to/2PZKVOa

Containers:
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Snapware pyrex containers – https://amzn.to/2MjZrxW
Mini square – https://amzn.to/2KqY142
Mini round – https://amzn.to/2HFxgaC
Round – http://amzn.to/2H3oTFH
2 compartment – http://amzn.to/2Eh0WfB

Hi I’m Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!

MORE VIDEOS YOU MAY BE INTERESTED IN
Recent Grocery Haul Video: https://youtu.be/Ha4FWW7m57Y
Meal Prep Playlist – https://goo.gl/PA5pJW
Grocery Haul Playlist: http://bit.ly/2E0fsVR
How I Meal Plan and Meal Prep Tips/Tricks – http://bit.ly/2qQ9b8W
What I Eat playlist – https://goo.gl/89GSLp

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Tobu & Itro Cloud 9
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DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
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