Garlicky Cabbage and Spinach Salad, a zero oil salad for weight watchers.
Recipe Link : http://www.tarladalal.com/Garlicky-Cabbage-and-Spinach-Salad-40486r
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Garlicky Cabbage and Spinach Salad
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard and lemon juice is the highlight of this recipe as it defines the actual, strong flavour of this salad. Delightfully oil-free, this salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.
Preparation Time: 15 minutes.
Cooking Time: Nil.
½ cup shredded red cabbage
½ cup shredded cabbage
½ cup shredded spinach (palak)
½ cup thickly grated carrot
2 tbsp chopped walnuts (akhrot)
To be mixed together for the garlicky dressing
1 tbsp finely chopped garlic (lehsun)
2 tsp lemon juice
¼ tsp mustard (rai / sarson) powder
Salt and freshly ground black pepper (kalimirch) to taste
Combine all the ingredients and the garlicky dressing in a deep bowl and toss well.
Nutritive values per serving
Energy : 95 kcal
Protein : 2.7 gm
Carbohydrate: 5.7 gm
Invisible Fat: 6.8 gm
Fibre: 2.4 gm
Vitamin A : 1575.4 mcg
Vitamin C: 34. 6 mg