Weight Watchers

ब्रोकोली, बीन स्प्राउट्स और हरा मटर सलाद (Broccoli, Bean Sprouts Green Peas Salad) by Tarla Dalal

Broccoli, Bean Sprouts and Green Peas Salad,fibre rich salad and great for weight watchers.
Recipe link : http://www.tarladalal.com/Broccoli-Bean-Sprouts-and-Green-Peas-Salad-(healthy-Salad-Recipe)-37302r

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Broccoli, Bean Sprouts and Green Peas Salad
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

Preparation Time: 10 minutes
Makes 4 servings


1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup boiled green peas
2 tsp olive oil
salt to taste
1 tsp powdered sugar
1/4 tsp black pepper powder
1/2 tsp soy sauce
1/2 tbsp lemon juice
3/4 cup finely chopped spring onions
with greens (optional)

For The Garnish
2 tsp roasted sesame seeds

1. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya
sauce and lemon juice, in a small bowl toss well and keep aside.
3. Add the spring onions to the broccoli-sprouts mixture and toss well.
4. Pour the dressing over it and toss gently.
5. Serve immediately garnished with sesame seeds.

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