Gluten Free

Simple Chicken Stirfry with Cauliflower Rice | Gluten Free Recipe | SponDillyUmptious

Dallas recreates an easy stir-fry favourite: Simple Chicken Stirfry with Cauliflower Rice. Using gluten-free ingredients referencing asian cuisine (chicken, zucchini, mushroom, spinach, garlic, tamari, sesame oil) Dallas moves step-by-step on how to create this simple, delicious meal. The meal is served atop a bed of cauliflower rice – if following low/no starch, omit this if sensitive to cauliflower or if your cauliflower tests starchy 🙂

Inspiration for todays recipe comes from the delectable Brothers Green Eats! Check out the original recipe here: https://youtu.be/TCVTOa01uN8

#glutenfree #chickenstirfry #spondillyumptious

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For more savoury recipes, check out SponDillyUmptious recipes:
Cauliflower Gnocchi, with Basil Pesto Sauce – https://youtu.be/9veUpG3kejs
Kohlrabi: Making Life Better – https://www.youtube.com/watch?v=_xm_qyFW91o&t=57s
Easiest Slow Cooker Chicken – https://www.youtube.com/watch?v=BUZ6QJgTZys

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Ingredients used in this recipe
Chicken breast
Salt
Extra Virgin Olive Oil
Mushrooms (Shittake preferred)
Zucchini
Spinach
Garlic
Tamari
Sesame Oil
Apple Cider Vinegar

Cauliflower
Extra Virgin Olive Oil

SponDillyUmptious = Scrumptious meals for Spondys.

SponDillyUmptious is the adventures of a couple’s perspective into low-starch cooking, aiming to address symptoms caused by Spondyloarthritis. Developing a repertoire of low-starch recipes, Leah and Dallas experiment in preparing meals and snacks for those following low-starch, no starch and gluten free eating.

“SponDillyUmptious, the channel I’ve created with my fiancé Dallas, follows our adventures into low-starch, gluten-free cooking as we trial this way of life. When you’re in the middle of a flare, you need nourishment, fast!

You don’t need to have one of the Spondylitis conditions to get something out of this channel – all the recipes are gluten free, low starch and many are paleo, keto, AIP and low carb. But more than this – if you’re curious about finding new ways to use ingredients and enriching your life, have a laugh on us!”
Leah Baulch, Living with Ankylosing Spondylitis

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