2 Tbsp. coconut aminos Tamari or soy sauce, gluten-free*
2 tsp. apple cider vinegar or rice wine vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Toasted sesame seeds optional
Green onions optional
See this recipe in Healthy Meal Plan #1
Instructions
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy! See this recipe in Healthy Meal Plan #1
Heat the oil in a large skillet over medium-high heat. Add the onion and cook for 2 minutes. Add the garlic and beef and cook until browned. Stir in the diced peppers and cook for 1 more minute.Stir in the tomato paste, taco seasoning, salt and pepper. Cook for 1 minute. Add the rice, broth, salsa, black beans and corn and stir well.
Bring to a simmer, cover the skillet with a lid, reduce the heat and gently cook for around 15 minutes, or until cooked through. Add more broth if necessary.
Top with shredded cheese and cover for another 2 minutes, if you like. Serve with your favorite toppings.
Recipes For Dinner Healthy Main Dishes-Recipe 3
Ingredients
1 cup white rice (rinsed and drained)
2-3 cups fresh baby spinach
2 Tomatoes diced
1 medium onion diced
2-3 cloves garlic minced
1 cup Pinto beans canned (rinsed and drained)
2 cup chicken stock low sodium (or vegetable stock or water if vegan)
1 1/2 tsp curry powder
1 tsp cooking oil
salt and pepper
Instructions
Heat oil in a large skillet on medium heat. Add garlic and saute until fragrant for about 30 sec
Add onion and saute until translucent. Then add diced tomatoes and cook them until they soften for about 3-4 mins
Add spinach, beans, rice and cook for a couple of minutes. Now add water, chicken stock or vegetable stock (if vegan) and bring the mixture to a boil
Season with curry powder, salt and pepper. Adjust salt and pepper according to taste
Simmer the rice mixture for 18-20 min (or until rice is tender) on low heat with lid on
Turn off the heat and serve warm to enjoy this nutritious spinach rice
Recipes For Dinner Healthy Main Dishes-Recipe 4
Ingredients
1 cup white rice (rinsed and drained)
2-3 cups fresh baby spinach
2 Tomatoes diced
1 medium onion diced
2-3 cloves garlic minced
1 cup Pinto beans canned (rinsed and drained)
2 cup chicken stock low sodium (or vegetable stock or water if vegan)
1 1/2 tsp curry powder
1 tsp cooking oil
salt and pepper
Instructions
Heat oil in a large skillet on medium heat. Add garlic and saute until fragrant for about 30 sec
Add onion and saute until translucent. Then add diced tomatoes and cook them until they soften for about 3-4 mins
Add spinach, beans, rice and cook for a couple of minutes. Now add water, chicken stock or vegetable stock (if vegan) and bring the mixture to a boil
Season with curry powder, salt and pepper. Adjust salt and pepper according to taste
Simmer the rice mixture for 18-20 min (or until rice is tender) on low heat with lid on
Turn off the heat and serve warm to enjoy this nutritious spinach rice
