Keto Chocolate Coffee Mug Cake Recipe | ONLY 4 NET CARBS | Easy Low Carb Keto Recipes

KETO Breakfast recipes don’t get better than today’s Low Carb Chocolate + Coffee Mug Cake Recipe! It can be a great keto snack idea, breakfast idea, or dessert! This keto cake is made in the microwave with coconut flour, coffee, and cocoa. And as far as Keto cake recipes go it tastes like it should have WAY MORE carbs than it does. Seriously, this is one of the best easy keto recipes for beginners, because keto recipes just don’t get simpler than this!

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Other Easy Keto Recipes:
Keto Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Keto Chocolate Brownies: https://bit.ly/2Mhv4YH
Keto Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Keto Pancakes: https://bit.ly/2IrDZEI
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THINGS I USED IN TODAY’S MUG CAKE RECIPE:

Granulated Erythritol: https://amzn.to/2lDhnrM

Food Scale: http://amzn.to/2stDBTb

Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw

Unsweetened Cocoa Powder: https://amzn.to/2DznFU9

Lily’s Chocolate Chips: https://amzn.to/2FlawA1

Instant Coffee: https://amzn.to/2qL2nKJ

Ramekin: https://amzn.to/2Cn24gy

Pyrex Measuring Cup: https://amzn.to/2RUlUoI

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Cafe Mocha Mug Cake Recipe:

Ingredients:
2 Large Eggs
2 Tbsps (15g) Coconut flour
1/2 Tbsp (4g) Instant Espresso
1 Tsp (3g) Unsweetened Cocoa powder
1 Tsp Vanilla extract
1/2 Tsp Baking powder
2 1/2 Tbsp (30g) Granulated erythritol

Chocolate Topping Topping:
1 Tsp (5g) Coconut oil
2 Tbsps (14g) Lilys chocolate chips

Instructions:

Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1 to 2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:00 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the topping ingredients to a small dish.
When the cake is done in the microwave add the toppings to the microwave and melt for 15-30 seconds.
Add the chocolate glaze to the top of the cake, and enjoy!

CAFE MOCHA MUG CAKE MACROS:

215 Calories
15g Protien
11g Carbs
(7g Fiber)
4g NET CARBS
11g Fat

If making the Chocolate topping there will be an additional 2 net carbs.

*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.

4 NET CARBS FOR THE CAKE!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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