Chicken Crockpot Recipe Low Fat

Chicken Crockpot Recipe Low Fat-Recipe 1

Ingredients

  • 24 oz 1 1/2 lbs chicken breast
  • 14.4 oz can diced tomatoes with mild green chilies
  • 15 oz can black beansrinsed and drained
  • 8 oz frozen corn
  • 1/4 cup chopped fresh cilantro
  • 14.4 oz can fat free chicken broth
  • 3 scallionschopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cayenne pepperto taste
  • salt to taste

Instructions

  • Combine chicken broth, beans (drained), corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.
  • Season chicken breast with salt and lay on top.
  • Cook on low for 8 – 10 hours or on high for 4 to 6 hours.
  • Thirty minutes before serving, remove chicken and shred.
  • Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste.
  • Serve over rice or tortillas and with your favorite toppings.

Chicken Crockpot Recipe Low Fat-Recipe 2

Ingredients

  • 6 chicken breasts
  • 10 garlic cloves (chopped)
  • 3 lemons (sliced)
  • 1 cup fat free chicken broth
  • 1 tbsp dried thyme
  • 1 tsp salt (or more to taste)
  • 1/2 tsp black pepper

Instructions

  • Place half of the lemons and garlic in the bottom of the slow cooker.
  • Season chicken breasts with salt, pepper and thyme and place on top of lemons and garlic.
  • Cover chicken with remaining lemon slices and garlic, and pour broth over everything.
  • Cover and cook on low about 4-6 hours, or until chicken is cooked through. Liquid from slow cooker can be strained and served over chicken.

Chicken Crockpot Recipe Low Fat-Recipe 3

Ingredients

  • 6 boneless, skinless chicken breasts (4 ounces each)
  • 1/2 pound fresh mushrooms, quartered
  • 1 medium red bell pepper chopped
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 can (about 28 ounces) crushed tomatoes
  • 1 teaspoon dried Italian Seasoning blend
  • 1/2 teaspoon garlic powder

Instructions

  • Ideal slow cooker size: 4-Quart.
  • Place chicken breasts in slow cooker.
  • Add the mushrooms, bell pepper, onion, celery, crushed tomatoes, Italian seasoning and garlic powder and stir to combine.
  • Cover and cook on LOW for 5 to 6 hours. (Mine was done in 5 hours, so I flipped the setting to warm until dinnertime.)

Chicken Crockpot Recipe Low Fat-Recipe 4

  • 2 lbs boneless skinless chicken breast, cut into chunks
  • garlic cloves, minced
  • 1/3 cup low sodium soy sauce
  • 1/3 cup ketchup
  • 1/4 cup honey
  • 3/4 tsp dried basil
  • 1/8 tsp. red pepper flakes
  • 1 tbsp cornstarch

Instructions

  • Whisk together the garlic, basil, soy sauce, ketchup, and honey.
  • Add the chicken to the crockpot. Pour the sauce over and mix everything together.
  • Cook on low for 2.5-3 hours in most slow cookers until the chicken breast is cooked through. Remove using a slotted spoon. If you leave the chicken breasts whole, this may take slightly longer.
  • Mix the cornstarch with a touch of water (about 1 tablespoon) and add it to the slow cooker. Let cook for 15-20 minutes until it is nicely thickened Add the chicken back to the crockpot and serve.
  • Mix the cornstarch with an equal amount of water. Pour the leftover cooking liquid into a small sauce pan. Add the cornstarch slurry and bring to a boil. Cook for 4-5 minutes until thickened.