Heart Healthy Recipe: Lava Cake


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Rodney Fry, executive chef for UC San Diego Health, prepares a decadent lava cake, part of a celebratory meal available for new moms who deliver their babies at UC San Diego Health. For full recipe: https://health.ucsd.edu/news/features/Pages/2016-12-22-recipe-a-heart-healthy-valentines-day-with-chef-fry.aspx

Apple Pie Smoothie Recipe ♥ Guilt-Free, Low Glycemic & Hunger-Satisfying Healthy Breakfast Tips

Apple Pie that’s waistline-friendly? Yes, please! Learn how to make a healthy smoothie that will satisfy your hunger & your sweet tooth! ♥ Join the Serene Team to Support Our Work: https://serene.team/ ♥ Save 10% on CleanBlend Blenders with Coupon psyche10 https://fbit.co/ApmZ ♥ Follow Corrina: https://www.instagram.com/corrinarachel Learn how to reduce the Glycemic Load/Blood Sugar Spike …

Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables in the cabbage family, such as kale, may lower the risk of some cancers. A cup of raw kale provides over 100 percent of the recommended daily amount of vitamins …

BEST healthy recipes to lose weight!! cooking with remi

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Heart-healthy tabbouleh recipe


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Tabbouleh is a delicious Syrian-Lebanese dish that has become a popular healthy vegetarian option around the world. Usually served as a salad or appetizer, tabbouleh is packed with heart-healthy ingredients, vitamins and minerals, and is low in saturated fat and rich in fiber. Dr. Suhail Zavaro, a cardiologist affiliated with Sharp Grossmont Hospital, shares his …