Whole30 Week 1 Results

Starting a Whole30 and want to know what to expect? In this video I go over how my first week went. Learn from my mistakes, get some meal ideas, and be prepared for the hangover…Click “SHOW MORE” to read more ↓

MY WHOLE30 VIDEOS:
Why I’m doing another Whole30 – https://youtu.be/B_3DaUU0FKc
Whole30 Grocery Haul – https://youtu.be/q2yOFraICIg
Whole30 Snack Ideas – https://youtu.be/YGXOe2vJM6o

Subscribe for more videos (it’s free) – https://www.youtube.com/subscription_center?add_user=sprifty

SOCIAL MEDIA
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Facebook https://www.facebook.com/painfreekitchen/
Pinterest https://www.pinterest.com/rachelgerson/

IN THIS VIDEO:
Miranda’s Channel – https://www.youtube.com/user/MirandaMarieChannel
3 Tips to Help You Sleep – http://painfreekitchen.com/2014/01/3-tips-help-sleep-actually-work/

My past Whole30 – http://painfreekitchen.com/?s=whole30

Whole30 Website – http://whole30.com/
“It Starts with Food” on Amazon- http://amzn.com/1628600543